Tag Archives: TO

$1000 Amazon Gift Card Generator – PRO version 2.0

Gift Card Generator Get Generator Gift Card, Get Generator Gift Card My movies: Help! My Head Is Killing Me! – Migraine Awareness Show Help! The Kids Are Driving Me Crazy How Brave Is London? How to Be a More Confident You How to combat fear How to Deal with Conflict at Work & Getting Organised… Read More »

Cognitive Behavioral Therapy (CBT): role-play session

Free download of our recent Positive Psychology publication: Brief example of integrated Cognitive Behavioral Therapy (CBT) using the Boffey Map developed by Dr. D. Barnes Boffey in his book “Reinventing Yourself: A Control Theory approach to becoming the person you want to be” New View publishers 1993. This is a role-play. For more: see the… Read More »

PTSD Monologue – Trigger Warning: PTSD, Rape, Self Harm

Trigger Warning: PTSD, Rape, Self Harm. This is a blunt discussion about the problems surrounding disabilities of this nature. This does not promote or demonstrate self harm or abuse. However, the details of my personal experience may trigger anxiety or panic attacks in others. So please do not watch if you are uncomfortable with these… Read More »

Stretches for PTSD chest pains

I’m not a doctor, and I’m definitely not a fitness trainer, but here is something I discovered while looking for different ways to mitigate my own PTSD chest pains. Give this video a thumbs up! More thumbs helps me get more traffic through YouTube’s rating system, which helps me earn a few extra pennies. I… Read More »


In this story time with my husband Mike we reflect on the lovely experience we had when the police departments in the towns we grew up in, in Silicon Valley, falsely accused us of robbery, and threatened to arrest us when all we did was go see Iron Man 2. Music: Valesco Cloud 9 ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥… Read More »


*WARNING: i talk about suicide, depression, anxiety, self harming* **DESCLAIMER** I know its not Monday this was supposed to go up this week on Monday but me being the worst procrastinator forgot to upload it! I didn’t want to have to wait another week so lets just pretend todays Monday lolll i love you guys… Read More »

3 RED FLAGS That May Come Across As Compliments!

*** GET ONLINE THERAPY FROM BETTERHELP: *** #affiliatelink *** GUIDED MEDITATION *** Link to guided meditation: *JASON STEPHENSON* *MICHAEL SEALY* *** There are 3 red flags that paradoxically may come across as trust and vulnerability! Do you know them? *** *THANK YOU FOR LIKING, COMMENTING, SHARING AND SUBSCRIBING! IT MEANS THE WORLD TO ME. I… Read More »

Side by Side PSA

Everyone can make a difference in the life of a Veteran, whether it’s sticking by a loved one when times get tough, asking the right questions to make sure a Veteran is doing alright, or reaching out for support if you’re concerned about a Veteran you know. It’s OK to not understand what Veterans go… Read More »

LIFE UPDATE + Q&A – Body Confidence, Anxiety and Future Plans | Alison McFarland

OPEN FOR DETAILS! Heyyyy Everyone, Hope you are all doing well! Today I decided to do a veryyyy chatty for a little update on whats been going on, Hopefully things will go back to my typical one video a week schedule! Im looking forward to getting back into it😝 Let me know what you guys… Read More »