Tag Archives: stress relief

What is Armor Down? Taming the Mind, Training the Mind. part 2

What is Armor Down? What is Taming the Mind? How to Train the Mind? Ben King teaches the answers to these questions and more techniques in this short video series. Learn how to relieve stress, and anxiety and other PTSD symptoms. Visit us@: http://www.armordown.com/mission.html Follow us @: https://www.facebook.com/Thriveasacivilian Source: Youtube

Is Election Stress Disorder Affecting You?

Did Election 2016 leave you exhausted? Dr. Steven Knauf stopped by KOB-TV 4 to discuss the physical symptoms that can manifest from stress and how chiropractic care can help. Visit one of our 3 Albuquerque locations to relief your election stress today! http://www.thejoint.com/albuquerque Source: Youtube

Yoga for Depression (12 mins)

Yoga can help improve symptoms of depression. This beginner level yoga class is designed to improve your mood and increase your energy levels. To learn more visit: www.theundepressionproject.com To get more videos on depression recovery enroll in Depression-proof, a 12-week ecourse to overcome depression, visit: http://theundepressionproject.teachable.com/p/overcome-depression/ Source: Youtube

MINDFULNESS MEDITATION FOR PTSD, BINAURAL BEATS THETA MEDITATION MUSIC, STRESS MANAGEMENT MUSIC

MINDFULNESS MEDITATION FOR PTSD, BINAURAL BEATS THETA MEDITATION MUSIC, STRESS MANAGEMENT MUSIC By Brainwave Entertainment Zone. Brainwave Entertainment Zone creates various type of music with brain waves. We compose music for meditation and relaxation with Binaural Brainwaves Sounds. Binaural Beats for relaxation, sleep, meditation, healing, stress relief and many more .. Binaural Beats have been… Read More »

Adult Coloring Book Preview of Patterns For Mindfulness: Relax Volume 1

Purchase your copy here: http://amzn.to/2agOYCU www.ColorYourWayToHappy.com – Subscribe to receive a free coloring book today! A preview of the designs you will find inside Patterns for Mindfulness: Relax Volume 1 Patterns For Mindfulness; Relax coloring book is designed to help people cope with the symptoms of stress, anxiety, depression or PTSD. Source: Youtube

Grounding Techniques For Stress Management

Proven Ways of Dealing With Depression And Anxiety to Built Psychological & Neurological Optimism This video contains powerful and simple instructions to guide you through a grounding and Chakra balancing process. It is to be performed first thing upon waking up. If you are an inner seeker like me then please comment, share and subscribe… Read More »

1 Hour of Binaural Tissue Package Relaxation [ ASMR ]

As promised and requested, enjoy 60 minutes worth of crinkly soft tissue package sounds. There are both intermittent breaks to rest your ears and other sounds such as microphone brushing just to break up the monotony. All of it to help you relax, sleep, put your mind at ease and hopefully induce your ASMR if… Read More »

Face Painting by Rob Ross [ ASMR ]

Having been recently reanimated by Professor Clemmons, world renowned painter Rob Ross is here to give you a special face painting alongside a babbling brook in the serene woodlands behind Arkham Sanitarium. Channel info: Video Playlists: http://bit.ly/11VLizJ Consider becoming a supporting Patron: http://bit.ly/1EZgmNi Select audio available to listen & purchase (Please note: I’ve switched distributors… Read More »

How Mental Health Affects Physical Health

How Mental Health Affects Physical Health schizophrenia stress mental health post traumatic stress disorder stress relief stress symptoms what is stress symptoms of stress physical health signs of stress causes of stress effects of stress emotional health dealing with stress coping with stress managing stress stress at work what causes stress work related stress children’s… Read More »

Closeup Object & Sound Exploration for ASMR, Relaxation & Sleep

Welcome to an extreme closeup ( 1:1 macro ) look that you might not normally see of some everyday objects. I explore their sounds in a delicate manner while whispering & rambling about them to help you relax, sleep and hopefully induce your ASMR. What is ASMR? Please see the very bottom of this description.… Read More »

The Wind in the Trees ( 10 Hours of Nature’s White Noise )

Enjoy the white noise sounds of the wind blowing through the trees as recorded live on site in the woodlands of Pennsylvania. You’ll also hear the sounds of various birds, the occasional creaking of branches and falling leaves. This video is intended for sleeping, relaxation, stress relief, calming one’s mind, studying, focusing and possibly other… Read More »

Beard ASMR

Beard ASMR. Channel info: Video Playlists: http://bit.ly/11VLizJ Consider becoming a supporting Patron: http://bit.ly/1EZgmNi Select audio available to listen & purchase (Please note: I’ve switched distributors so some audio will disappear but return in time): Spotify: http://bit.ly/1V23U60 iTunes: http://apple.co/1xIHLNd Google Play: http://bit.ly/1vPUJgF Weekly EphemRadio Podcast: iTunes: https://itunes.apple.com/us/podcast/e… Libsyn: http://ephemeralrift.libsyn.com/ The somewhat periodic Arkham Sanitarium Podcast: itunes:… Read More »

Let’s Eat! Ep.3 – BBQ Chicken Pizza & Root Beer [ ASMR ]

Welcome to the third installment of the series where I enjoy a locally made BBQ chicken pizza and some Virgil’s root beer, to help you relax, sleep and hopefully enjoy some ASMR. Tingle on! Channel info: Video Playlists: http://bit.ly/11VLizJ Consider becoming a supporting Patron: http://bit.ly/1EZgmNi Select audio available to listen & purchase (Please note: I’ve… Read More »