Tag Archives: Spirituality

Yoga to Release Jaw Tension from Grinding Teeth, Clenching, TMJ

Yowza! Do you have jaw tension or do you grind your teeth at night? Karuna provides a super effective and easy-to-remember sequence that melts jaw tension. This ten-minute sequence is great during the day–but is also wonderful right before drifting off to sleep at night……(insert wondrous sigh here!). You can also see her additional YouTube… Read More »

10 Signs of Spiritual Maturity: It’s nothing to do with your age!

Spiritual maturity cannot be charted on a spreadsheet and has nothing to do with your age! Yet tangible symptoms of spiritual maturity do lend themselves to a well-lived life. Karuna offers ten signs of spiritual maturity that help you savour the moment and be inspired to learn more. See Karuna’s full blog post for the… Read More »

Complex Post Traumatic Stress vs. Post Traumatic Stress — Diagnostic Criteria

An explanation of the diagnostic criteria for CPTSD — this video is specifically for those who have experienced a prolonged period of trauma from which you saw no way out, and understanding the difference between PTSD and CPTSD. Source: Youtube

Branching out for support

Mike experienced trauma while serving in the Air Force and turned to short-term relief strategies. He soon realized that drinking wasn’t the answer and reached out for support from his church, VA, and other Veterans, who helped Mike find the inner strength to turn his life around for the better. Find more information at http://MakeTheConnection.net/symptoms/alcohol-drug-problems… Read More »

Connecting with fellow Veterans again

Tim thought because he hadn’t been wounded in combat, he was fine, but after struggling to sleep and dealing with survivor’s guilt and depression after his return, he went to VA to get the help he needed. Tim discovered being able to connect with other Veterans made a world of difference in his recovery. Find… Read More »

Finding a fresh start with help from VA

John was often jumpy and frequently felt on edge after leaving the service. He wasn’t sure what he was going to do now that he was out of the military. With assistance from VA, he was able to address his difficulties, go back to school, and start a new life. See more stories at http://MakeTheConnection.net… Read More »

The first thing you have to do is take that step

Derek’s vehicle was hit by an IED, but despite his injuries, he continued to serve. Later, he began to notice physical problems as well as the symptoms of PTSD and even thoughts of harming himself. Reaching out to VA helped him to get on his feet again and start living his life more fully. See… Read More »

“Healing The Worlds PTSD”

We have more Post Traumatic Stress Disorder going on in the world than every before. And PTSD creates lots of challenges and even disease. Here are a few ways to heal PTSD and find inner peace. Dr. Paul Haider Watch Video and Find Out More Please Subscribe to My Youtube Channel Feel Free to Share… Read More »

Johns Hopkins Psilocybin Project: Psychedelics Research History & the Mystical Experience

Studies: www.ouramazingworld.org/hallucinogen-studies.html www.facebook.com/ouramazingworldd Made for Purdue University Psychoactive Substances Research Collection: https://www.youtube.com/user/PsychedelicSeries Roland R. Griffiths, Ph.D., is Professor in the Departments of Psychiatry and Neurosciences at the Johns Hopkins University School of Medicine. His principal research focus in both clinical and preclinical laboratories has been on the behavioral and subjective effects of mood-altering drugs. His… Read More »

Ending the grip of nightmares and flashbacks

Hear Robert describe how he came to an important revelation about treatment, and how he tackled the obstacles of transitioning back into society and dealing with nightmares and flashbacks to become the respected member of his community he is today. Find more at http://maketheconnection.net/symptoms/flashbacks Source: Youtube

Treatment got him from rock bottom to living well

Robert was a young medic whose experiences witnessing death and treating severe combat wounds made him face the hard truth that he couldn’t save everyone. The guilt and stress of his experiences led him to drugs and attempts to end his own life. Hear this powerful story of a man finding the strength and resolve… Read More »

Guided Meditation for Complex PTSD: Connect with Inner Voice

Inner voice is weak and, sometimes even confused as the inner critic, for many who have experienced Complex PTSD due to childhood physical, emotional or spiritual neglect and abuse. In this video, Karuna offers a centering meditation designed to connect you with inner voice and encourage sharing inner truth with ease. The focus is on… Read More »

Complex PTSD & Childhood Trauma: Use Disassociation to Your Advantage

Those who have experienced Complex PTSD or trauma are quite familiar with disassociation (relating to an expansive field in order to cope with and alleviate childhood abuse or trauma). If that’s you, here’s some good news: That part of the hard work of become whole and healthy is done! In this video, Karuna encourages us… Read More »