Tag Archives: self-help

My Ptsd Workbook

Get your free audio book: Gk Talbott is a survivor that suffered for a long time with Ptsd, Anxiety and Stress after being involved in a horrific car accident. After going from one psychiatrist to another and buying book after book and spending thousands of dollars in treatment I found my way out of the… Read More »

A Short Book on Trauma and Posttraumatic Stress Disorder

Get your free audio book: About one in twelve people will suffer a traumatic reaction at some time in their lives. Amongst higher-risk individuals (survivors of assault, military combat and captivity, internment and genocide) the proportion suffering a traumatic reaction may rise to 30-50 per cent. In this short book, clinical psychologist Dr Ashley Conway… Read More »

Meditations for Healing Trauma: Mindfulness Skills to Ease Posttraumatic Stress

Get your free audio book: Post-traumatic stress isnt your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (ptsd) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.some people heal naturally after they experience a traumatic event, but… Read More »

Book | Real Love and Postchildhood Stress Disorder Treating Your Unrecognized Posttraumatic

Get your free audio book: Real Love and Pcsd (post-childhood Stress Disorder)treating Your Unrecognized Ptsd (post-traumatic Stress Disorder)have you ever wondered whyyou have difficulty maintaining close, intimate, fulfilling relationships?you easily get angry at other people and blame them for how you feel?you tend to over-react to inconveniences and injustices?you often feel alone?you tend to avoid… Read More »

Book | Complex Ptsd: From Surviving to Thriving: A Guide And Map For Recovering From Childhood

Get your free audiobook: I have Complex Ptsd [cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I… Read More »

Book | Dual Disorders: Counseling Clients with Chemical Dependency and Mental Illness

Get your free audiobook: Depression. Schizophrenia. Post-traumatic stress disorder. Millions of individuals diagnosed with psychiatric or emotional disorders must battle an equally menacing and powerful diseasechemical dependency. First published in 1993, Dual Disorders is the leading text on the biological and psychological relationship between mental illness and addiction.the third edition of this Hazelden best-seller includes… Read More »

Book | Your Subconscious Bodyguards The Good News about Ptsd: Ptsd can be an Advantage..

Get your free audiobook: Book site www.yoursubconsciousbodyguards.comauthor Dion Jensens book your Subconscious Bodyguards-the Good News About Ptsd is an honest and frank explanation of Ptsd. The book is written by an ex soldier and police officer, in military language that sufferers of the disorder can easily relate to. Jensen takes Post Traumatic Stress Disorder and… Read More »

Book | The Unabridged Encyclopedia of Ptsd: And Related Mental Illnesses

Get your free audiobook: 642 pages of Post-traumatic Stress Disorder topics including related mental illnesses. This is a comprehensive reference book written by experts who are passionate in the field of mental illnesses. Post-traumatic Stress Disorder is believed to be caused by the experience of a wide range of traumatic events and, in particular if… Read More »

Book | Your Life After Trauma: Powerful Practices to Reclaim Your Identity

Get your free audiobook: Restoring your sense of self after trauma.in 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from… Read More »

Book | Meditations for Healing Trauma: Mindfulness Skills to Ease Posttraumatic Stress

Get your free audiobook: Post-traumatic stress isnt your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (ptsd) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.some people heal naturally after they experience a traumatic event, but some… Read More »

PTSD, CHRONIC PAIN, DEPRESSION, ANXIETY, ISOLATION …and TRANSFORMATION

*This Book, 4 GREEN BUTTERFLIES — A LIFE STORY of PTSD, CHRONIC PAIN, DEPRESSION, ANXIETY, ISOLATION …and TRANSFORMATION, and its author’s mission will change and save lives. *Please be a part of the mission …help yourself and support others battling with PTSD, Chronic Pain, Depression, Anxiety and Isolation. **ABOUT THE AUTHOR — Steve DiGrossi *My… Read More »

Stigma Towards Mental Illness/Depression: Lose the word “Loser”!

IMAGINED OR REAL, STIGMA is NO FUN and NO LAUGHING MATTER. It is a challenge in self help. Self Helping can include dealing, of course, with how others react to mental illness, depression, symptoms, life experiences, etc. I share how I deal, with my program, with all this. Source: Youtube

Raped, Abused & PTSD! But What Happened Next Was Mind Blowing!

My Story: Sexual Assault, Abuse, PTSD. From the age of 4 until the age of 16, Anne was abused by her mother. It was relentless. Then aged just 17 Anne was gang raped. This shaped her life. BUT, aged 37, something happened that blew Anne’s mind and changed her life forever. Tag a friend who’s… Read More »