Tag Archives: reiki

Day 16 of the 22 Push-ups for 22 Days Challenge – Reiki Version.

A challenge to raise awareness about PTSD and suicide prevention among our veterans and to inspire more support. I am aware that this is a challenged that started through Push-up exercises and has been modified with other modalities such as Yoga by friend Julie Wong and now I am also modifying it to Reiki. I… Read More »

How yoga Can Assist Individuals Suffering From Depression, Anxiety OR PTSD

Prospective benefits of yoga for those who encounter mental health issues associated with trauma Around the world, health and human service providers demonstrate an increasing interest in utilizing yoga as an alternative for treating individuals who experience mental health conditions. However a current research from the University of North Carolina at Chapel Hill found that… Read More »

Day 1 PTSD Push-up Challenge with a twist – Reiki Precept Meditation

This is the first in a series of videos to honor veterans and all survivors of trauma by offering techniques for healing through mindfulness, meditation, reiki, EFT, and integrative healing. This first video will take you through my reiki precept meditation, adapted from the original Reiki Ideals as put forth by Master Usui. All my… Read More »

Day 12 of the 22 Push-ups for 22 Days Challenge – Reiki Version.

A challenge to raise awareness about PTSD and suicide prevention among our veterans and to inspire more support. I am aware that this is a challenged that started through Push-up exercises and has been modified with other modalities such as Yoga by friend Julie Wong and now I am also modifying it to Reiki. I… Read More »

How To Overcome Any Fear, Phobia, negative past memory, etc | Tapping | Occult Healing

“All negative emotions are felt through a disruption of the body’s energy. And physical pain and disease are intricately connected to negative emotions. Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. So, the body’s health must be approached as a whole. You cannot treat… Read More »

GAD Generalized Anxiety Disorder | Calming Relief

MEDITATION TOOL How to Meditate Tips Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. First, let’s answer a very simple question – What is meditation? It… Read More »

Healing Trauma Recovery – Guided Meditation for Relaxation, PTSD, Anxiety and Sleep

MEDITATION TOOL How to Meditate Tips Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. First, let’s answer a very simple question – What is meditation? It… Read More »