Tag Archives: Recovery

Yoko Makembe Shares His Battle With PTSD

Yoko Makembe Opens Us About His Battle With PTSD via essay in our Arlington show on March 18th at The Gunston One Theatre. This Is My Brave, Inc., a 501(c)3 non-profit organization ( is the leading platform for individuals to share their stories of living successful lives despite a diagnosis of a mental health disorder… Read More »

Narcissistic Abuse-Starting over after breaking free/Blank slate

This video is not intended as a replacement for medical/psychiatric/psychological treatment or counselling. The opinions and experiences are mine and mine alone and are intended as a personal expression of my experience. Kris speaks of healing the inner child almost right at the beginning of the video and continues to do throughout. Her explanation of… Read More »

PTSD – Getting Unstuck: Starting the Journey Toward Understanding

Because survivors can’t see what’s keeping them stuck and vulnerable to being triggered, it often helps to have someone to help in the journey of better understanding. Everyone has their own unique PTSD symptoms and triggers; therefore, understanding how this operates for each person is like a journey toward greater understanding. These kind of journeys… Read More »

PTSD – Getting Unstuck: Starting the Journey Toward Understanding

Because survivors can’t see what’s keeping them stuck and vulnerable to being triggered, it often helps to have someone to help in the journey of better understanding. Everyone has their own unique PTSD symptoms and triggers; therefore, understanding how this operates for each person is like a journey toward greater understanding. These kind of journeys… Read More »

[Throwback June 2017] This is what PTSD looks like.

This was hard. But hopefully it can help someone. Right now, there are one million Australians that live with Post-Traumatic Stress Disorder. You almost certainly know someone who does. It’s so insidious, and so shameful, and so invisible, that it hides in plain sight. But when scary stuff is talked about, it becomes less scary.… Read More »

Finding Me… PTSD in a Nutshell: Part 1

Often I want to Find Me is the first thing I hear when people are struggling with PTSD or past traumas. In this series of videos we are going to talk about how to do just that. In this first video you will get the opportunity to experience your first integration! Source: Youtube

PTSD From The Outside: Part 2

This is the second in a two part series: PTSD from the Outside. This is for the lovers, the families, the friends of someone who is struggling with PTSD… Trauma. In this video we are going to dive into what we do while se are out of our bodies traversing time and space. We are… Read More »

FDOE in eating disorder recovery | Triggers & Trauma \ PTSD \ Restriction \ Relapse \ Vlog

I wanted to open up a little more about triggers I have in my eating disorder recovery. The world is a very tricky place to navigate & things in the environment can set you back. I wanted to share this vlog to show you that triggers and trauma don’t have to define you or dictate… Read More »