Tag Archives: plank

Day 6 – The 365 Challenge – Raising awareness of PTSD

Been a bit late uploading these videos but…PLANK! The 365 Challenge raises awareness of the effects of Post-Traumatic stress disorder in association with The Gym Group and Mind, the mental health charity. How can you take up the challenge? Well… it’s simple! The first thing to understand is that unlike any other charity, people are… Read More »