Tag Archives: MIND

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created in association with The Gym Group and supporting Mind and supported by 4N & W.C.R.Ltd to raise awareness of the effects of PTSD. Today I’m having fun playing with a kettlebell! Source: Youtube

The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created in association with The Gym Group & supported by Mind & 4N to raise awareness of the effects of PTSD. Yesterday was the 2nd live session of The 365 Challenge Blast, this time at The Gym Group, Wembley and consist of 30 squats, 30 press ups & 30 Sit ups… Read More »

1100 CORTISOL – ADRENALINE How to raise or lower with Faster EFT explains Robert Smith

Robert Smith explains why there are no points to tap on just for cortisol production or to lower adrenaline, but rather changing the mind which is what creates the body’s response. Once you understand how FasterEFT works to shift the mind. Read over 100 free blog posts about different topics and how FasterEFT can help… Read More »

This is The 365 Challenge Blast raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created in association with The Gym Group, Watford, Mind & now 4N to raise awareness if the effects of PTSD. Tonight was the first ever session of The 365 Challenge Blast 30 squats, 30 press Ups & 30 sit ups. Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created to raise awareness of the effects of PTSD, in association with Mind & The Gym group and now supported by 4N. Today I’m in the park and having a stroll showing that you can take part in The 365 Challenge anywhere Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created in association with Mind & The Gym Group and now supported by 4N to raise awareness of the effects of PTSD. What can be better on a summers’ day than a spot of gym ball bouncing in the back garden Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created to raise awareness of the effects of PTSD in association with The Gym Group Watford, Mind & now supported by 4N. Today I’m apparently doing Windscreen Wipers Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created in association with The Gym, Watford, Mind & now supported by 4N to raise awareness of the effects of PTSD. Today it’s Lateral Raises and if anyone tells you that they do 50 reps of anything and it doesn’t hurt, they are LYING!!!!! Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created to raise awareness of the effects of PTSD in association with Mind & The Gym, Watford. Today is my 343 session and it also the day I presented the 4Sight at 4N Wembley. Today’s’ session is the 90 second blast 30 Squats, 30 Press Ups & 30 Sit ups Source:… Read More »