Tag Archives: Middleage

Day 295 of The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created in association with Mind & The Gym to raise awareness of the effects of PTSD. Today i’m at the Moatfield Rec and doing a variation of Lat Pull down or up on a piece of equipment with a dodgy seat Source: Youtube

Day 294 of The 365 Challenge in association with Mind & The Gym Watford

The 365 Challenge was created to raise awareness of the effects of Post Traumatic Stress Disorder. Today I’m back in the Gym doing some Lat Pull downs. Please remember if you take up the 365 Challenge you decide what you want to do Source: Youtube