Tag Archives: Meditation

Understanding PTSD Webinar

PTSD Webinar presented March 27, 2018, as a high-level overview of what PTSD is and some methods to learn to cope and heal. Presented by Lynn Tincher, Reiki Master and founder of The Trauma Healer and The Trauma Healer’s New You Program. For more information, please visit thetraumahealer.mykajabi.com. Source: Youtube

Third Eye Kundalini Energy Awakening | My Story

Hello there! I’m an ascension coach with awakened kundalini energy! LET’s TALK! For many people a spiritual awakening can be a confusing, lonely and alienating time in their lives. I experienced all the ups and downs and I’m here to help you navigate through the ascension process and make it a fun, joyful and liberating… Read More »

Healing series- WE ALL HAVE PTSD!

GRATITUDE TO ALL NEW AND EXISTING SUBSCRIBERS! I APPRECIATE YOU MORE THAN YOU WILL EVER KNOW! CHECK BLOEW FOR GIVEAWAYS! www.iamsacredlotus.com WELCOME TO THE SACRED LOTUS VLOG. JUST SOME BACKGROUND ABOUT MY CHANNEL, I POST VIDEOS ABOUT ALL THINGS THAT SPIRITUALLY RESONATES WITH ME! THIS MEANS THAT I MAY TALK ABOUT ANYTHING AND EVERYTHING THAT… Read More »

98.7% Proven Meditation Technique: Open Your 3rd Eye in 15 Minutes (EMDR)

“There is no secret here, towards the end of each note you hear, upon the heightening of the frequency so too is your central cortex stimulated”… After taking a little over 4 years to compose, along with tireless research and accuracy this finely tuned ‘work of art’ as it has been referred to is now… Read More »

21-Minute Guided Yoga Nidra Meditation Video

Yoga nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert. One 30-minute practice of yoga nidra equals approximately two hours of deep sleep. Yoga nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. The goal… Read More »

Dick Schwartz Guided Meditation

This guided meditation, taken from the “IFS and Trauma” video series (available at www.IFSCA.ca) and led by Dick Schwartz invites you to get to know a protective part of your system. It may be best listened to with eyes closed. There is no sound when he is not speaking. Source: Youtube

Reducing Workplace Stress | Drew Aversa | PTSD & Workplace Stress Expert

Highlights from my keynote speech “Mindset Transforms All” before Silicon Valley leaders at the Santa Clara Rotary Club. If you’re interested in booking me for your next event, conference, or HR forum on workplace stress, resiliency, and driving better employee health outcomes contact me today at www.DrewAversa.com We had fun learning the power of authentic… Read More »

251: Getting to Neutral From Anxiety Panic

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgment helps to see not all thoughts are helpful or even true Using… Read More »