Tag Archives: Meditation for PTSD

Guided Meditation for PTSD and Overcoming Traumatic Experiences

PTSD, or Post Traumatic Stress Disorder, can come from past traumatic events that leaves a deep mark on your mind and emotions, causing you to experience panic attack and anxiety either on a daily basis or whenever certain events or things trigger your memory. Meditation has been able to help a lot of people deal… Read More »

Nidra Yoga Meditation: The Meditative Heart of Yoga

This interview and meditation comes from Richard Miller Yoga nidra (Sanskrit: योग निद्रा)or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set… Read More »