This is just a chaotic informational overview with some of my thoughts and you’re welcome to add to it in the comments.
Links from the video and more are below… Sorry I filmed the screen for this one and I didn’t stablize it so it’s a bit shaky in some parts. Soon I’ll have a screen shot program.
Stephen Porges: The Polyvagal Theory & The Vagal Nerve
Tension and Trauma Releasing Exercises (intro)
I think “tapping” or EFT is very helpful even tho I didn’t mention it in the video:
For muds and clays you can search products I mentioned in video, or look into the dead sea mud and salts out there as well. These things can be a quick aura cleanse, but don’t overdo it and keep the electrolytes up.
Here are some of my older videos that relate to this one:
Anxiety and Mind Control
Breathe Together (Conspiracies and Pipe Dreams)
(Breathing is FREE of charge…for now! lol)
Inner Dial Log
Remember that “mind control” really includes the physiology feedback loop!