“Finding Freedom,” Rescue dogs help veterans with PTSD

Members of the armed forces face many challenges while serving their country, but many also face challenges when they return home. Veterans with combat-related PTSD can struggle to find peace and purpose, and often find that re-acclimating to civilian life isn’t easy. This is why Matt Weitz, a combat veteran and Adam Keith, a dog… Read More »

Trigger Warning (BPD & CPTSD)

These songs are about Complex Post Traumatic Stress Disorder (CPTSD) and Borderline Personality Disorder (BPD) Lyrics: She thinks she will never be good She thinks she will never heal Doesn’t know what it will take To feel that she is worthy Growing up invalidated She was taught it’s wrong to feel She was told that… Read More »

WFHY-0002-HOW TO WORK THRU TRAUMA- PTSD IS REAL

Yerasimos Stilianessis helps people release trauma, stress, and toxicity from their bodies, their nervous systems, and their lives. I think you’ll enjoy learning about trauma release. He lives in the L.A., California area and travels worldwide to work with his clients. This is the video from the WILD & FREE HEALTHY YOU podcast found on… Read More »

Nadi Shodhan Pranayam V2

People today are drawn to yoga for a range of reasons: to get a toned, lean body, stretch and strengthen muscles, reduce stress and feel relaxed, prevent ageing, enjoy the natural ‘high’ that occurs during and after practice and/or to delve into their spirituality — and there’s no right or wrong reason to begin! All… Read More »

Uddan Kriya V2

People today are drawn to yoga for a range of reasons: to get a toned, lean body, stretch and strengthen muscles, reduce stress and feel relaxed, prevent ageing, enjoy the natural ‘high’ that occurs during and after practice and/or to delve into their spirituality — and there’s no right or wrong reason to begin! All… Read More »

Anulom Vilom Pranayam

People today are drawn to yoga for a range of reasons: to get a toned, lean body, stretch and strengthen muscles, reduce stress and feel relaxed, prevent ageing, enjoy the natural ‘high’ that occurs during and after practice and/or to delve into their spirituality — and there’s no right or wrong reason to begin! All… Read More »

Pawan Mukta Asan 3

People today are drawn to yoga for a range of reasons: to get a toned, lean body, stretch and strengthen muscles, reduce stress and feel relaxed, prevent ageing, enjoy the natural ‘high’ that occurs during and after practice and/or to delve into their spirituality — and there’s no right or wrong reason to begin! All… Read More »

Bhujangasan

People today are drawn to yoga for a range of reasons: to get a toned, lean body, stretch and strengthen muscles, reduce stress and feel relaxed, prevent ageing, enjoy the natural ‘high’ that occurs during and after practice and/or to delve into their spirituality — and there’s no right or wrong reason to begin! All… Read More »