What is DBT Therapy? (dialectical behavior therapy) – Mental Health Videos with Kati Morton

Today I talk about DBT or Dialectical Behavioral Therapy. There are 4 modules in DBT and the first one I already have a video on!! That is Mindfulness! So check that video out! The second module is Distress Tolerance. This entails distracting and they use the acronym ACCEPTS. The next module is Emotion Regulation, and… Read More »

PTSD/TBI PANEL DISCUSSION TONIGHT AT 5PM PACIFIC TIME

Benniloco and Randamonium, host livestream panel discussion about Post Traumatic Stress Disorder and Traumatic Brain Injury panelists will be D.C. Lifestyle Mary Jane Kush Swampman 420 Benniloco Miss Meateater Possibly Clerkster Come and get some Love! For more info/help try these links below Source: Youtube

How To Get Rid of Anxienty – Anxiety Relief Technique – NLP Technique | 1

Panic attacks and anxiety are a problem that a large percentage of the population is facing in today’s world. Here you will learn psychological technique to help reduce the symptoms of a panic attack as well as reduce your overall anxiety levels. *Exercise* *Song* Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons… Read More »

My story of dealing with PTSD and what I’m going through. 6-25-2017

This was a topic that I’ve not really talked about and it was not easy for me to take this step in making this video, but I thought I would do it anyway and see if it might help me through this. Basically, when I was 10 years old, I was raped by two older… Read More »